Vitamin C is commonly added to fortified fruit juices. Apple Juice Is Low In Vitamins And Minerals.Packaged apple juice was found to be acidic and may cause damage to the tooth enamel ( 26). The bacteria in the mouth consume these sugars and may cause tooth erosion ( 25). The ideal dosage of apple juice could be 240 mL per day ( 24).įruit juices are rich in sugars. A study conducted by the University of Alabama at Birmingham found that excess intake of dietary oxalates may directly lead to stone formation in the kidneys ( 23). The presence of oxalates in apple juice may increase the risk of kidney stones. It was the least filling when compared to eating whole fruit ( 21).įruit juices contain excess sugars and intake of sugar-containing beverages was found to lead to weight gain among children under age 12 ( 22). This may cause a high intake of calories in a short span of time.Ī study conducted by The Pennsylvania State University found that consumption of whole fruit induces satiety better than fruit juice. When compared to whole apples, the juice can be consumed faster. It may also lead to gas and bloating due to its high sugar content. Avoid drinking the juice on an empty stomach. These are not completely absorbed by most people ( 20).
Apple juice good for free#
It may cause gastrointestinal problems, weight gain, kidney problems, and tooth decay.Įxcess consumption of apple juice may cause some gastrointestinal problems like diarrhea and flatulence i X A natural process that causes the expulsion of intestinal gas present in the digestive system through the anus.Ī study conducted by the Free University Hospital found that the presence of sorbitol and fructose in apple juice might cause chronic diarrhea. However, excess intake may lead to several adverse effects. The consumption of apple juice is generally considered safe. Though apple juice is generally safe for consumption, it does have a few side effects that you need to keep in mind. To amp up the flavor, you can also add lemon juice, orange juice, or coconut water. You can make your own apple juice by cutting apples and putting them in your juicer or blender.
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